Myron Smith v3:00/2:00r...5 row
3,178
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
115
Heart Rate
| Rest Distance | 1,060 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 116 |
November 24, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 23 | 115 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 23 | 108 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 114 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 119 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 120 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 23 | 117 | |
| r: 2:00 | 204 | ||||||
| r1,060 |
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Workout Graph
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