Myron Smith 3334m row
3,334
Meters
18:37.1
Time
2:47.5
Pace
174
Calories
87
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 356 |
| Drag Factor | 118 |
November 25, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.1 | 3,334 | 2:47.5 | 74 | 556 | 174 | 19 | 87 |
| 4:08.7 | 700 | 2:57.6 | 62 | 514 | 35 | 18 | 78 |
| 3:53.3 | 1,400 | 2:46.6 | 76 | 560 | 37 | 19 | 87 |
| 3:50.5 | 2,100 | 2:44.6 | 78 | 569 | 37 | 20 | 89 |
| 3:49.9 | 2,800 | 2:44.2 | 79 | 572 | 37 | 20 | 91 |
| 2:54.7 | 3,334 | 2:43.5 | 80 | 575 | 28 | 20 | 91 |
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Workout Graph
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