Myron Smith v2000m/r...11 row
8,200
Meters
48:09.5
Time
2:56.1
Pace
428
Calories
108
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,552 |
| Overall Time | 1:00:39.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 119 |
November 28, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:09.5 | 8,200 | 2:56.1 | 64 | 520 | 20 | 108 | |
| 13:48.2 | 2,000 | 3:27.0 | 39 | 435 | 19 | 82 | |
| 17:55.3 | 3,000 | 2:59.2 | 61 | 509 | 19 | 91 | |
| r: 1:30 | 192 | ||||||
| 11:19.2 | 2,000 | 2:49.8 | 71 | 546 | 21 | 102 | |
| r: 3:00 | 277 | ||||||
| 0:40.9 | 150 | 2:16.3 | 138 | 775 | 28 | 107 | |
| r: 1:00 | 127 | ||||||
| 0:41.1 | 150 | 2:17.0 | 136 | 768 | 25 | 108 | |
| r: 1:00 | 138 | ||||||
| 0:39.8 | 150 | 2:12.6 | 150 | 815 | 27 | 113 | |
| r: 1:00 | 107 | ||||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 30 | 114 | |
| r: 1:00 | 98 | ||||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 31 | 117 | |
| r: 1:00 | 93 | ||||||
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 30 | 117 | |
| r: 1:00 | 103 | ||||||
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 31 | 120 | |
| r: 1:00 | 104 | ||||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | 120 | |
| r: 1:00 | 113 | ||||||
| r1,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.