Myron Smith 45:00 row
7,979
Meters
45:00.0
Time
2:49.1
Pace
416
Calories
89
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 119 |
November 29, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,979 | 2:49.1 | 72 | 548 | 416 | 19 | 89 |
| 9:00.0 | 1,470 | 3:03.6 | 56 | 494 | 75 | 19 | 83 |
| 18:00.0 | 1,632 | 2:45.4 | 77 | 566 | 86 | 18 | 88 |
| 27:00.0 | 1,628 | 2:45.8 | 77 | 564 | 85 | 19 | 90 |
| 36:00.0 | 1,623 | 2:46.3 | 76 | 561 | 85 | 19 | 92 |
| 45:00.0 | 1,626 | 2:46.0 | 76 | 563 | 85 | 20 | 92 |
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Workout Graph
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