Myron Smith 3333m SkiErg
3,333
Meters
21:01.8
Time
3:09.2
Pace
168
Calories
92
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 113 |
November 30, 2025 17:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 3,333 | 3:09.2 | 52 | 477 | 19 | 92 |
| 4:44.6 | 700 | 3:23.2 | 42 | 443 | 16 | 79 |
| 4:23.1 | 1,400 | 3:07.9 | 53 | 481 | 19 | 91 |
| 4:18.7 | 2,100 | 3:04.7 | 55 | 490 | 20 | 96 |
| 4:18.3 | 2,800 | 3:04.5 | 56 | 491 | 20 | 99 |
| 3:17.1 | 3,333 | 3:04.8 | 55 | 490 | 21 | 99 |
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Workout Graph
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