Myron Smith 3333m SkiErg
3,333
Meters
22:23.4
Time
3:21.5
Pace
167
Calories
85
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 141 |
November 30, 2025 17:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 3,333 | 3:21.5 | 43 | 447 | 24 | 85 |
| 4:56.7 | 700 | 3:31.9 | 37 | 426 | 23 | 79 |
| 4:42.2 | 1,400 | 3:21.5 | 43 | 447 | 24 | 84 |
| 4:39.4 | 2,100 | 3:19.5 | 44 | 451 | 25 | 87 |
| 4:37.8 | 2,800 | 3:18.4 | 45 | 454 | 26 | 89 |
| 3:27.3 | 3,333 | 3:14.4 | 48 | 463 | 27 | 90 |
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Workout Graph
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