16:53.7 row on November 03, 2009

Myron Smith 16:53.7 row

4,000

Meters

16:53.7

Time

2:06.7

Pace

251

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 B4 Leg Weights and Bicep Curls