Myron Smith 4000m row
4,000
Meters
22:49.7
Time
2:51.2
Pace
209
Calories
93
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 118 |
December 02, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 4,000 | 2:51.2 | 70 | 540 | 19 | 93 |
| 5:18.9 | 800 | 3:19.3 | 44 | 452 | 20 | 79 |
| 4:29.2 | 1,600 | 2:48.2 | 73 | 552 | 18 | 91 |
| 4:18.7 | 2,400 | 2:41.6 | 83 | 584 | 20 | 98 |
| 4:21.4 | 3,200 | 2:43.3 | 80 | 576 | 20 | 98 |
| 4:21.5 | 4,000 | 2:43.4 | 80 | 575 | 20 | 99 |
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Workout Graph
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