Myron Smith v500m/0:20r...11 row
8,750
Meters
46:31.9
Time
2:39.5
Pace
466
Calories
101
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,102 |
| Overall Time | 1:06:31.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 1281 |
| Drag Factor | 110 |
December 03, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:31.9 | 8,750 | 2:39.5 | 86 | 596 | 22 | 101 | |
| 3:22.6 | 500 | 3:22.6 | 42 | 444 | 24 | 83 | |
| r: 0:20 | 38 | ||||||
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 21 | 98 | |
| r: 0:20 | 34 | ||||||
| 8:13.3 | 1,500 | 2:44.4 | 79 | 570 | 20 | 95 | |
| r: 1:00 | 62 | ||||||
| 12:59.1 | 2,500 | 2:35.8 | 93 | 618 | 22 | 110 | |
| r: 0:20 | 18 | ||||||
| 7:46.9 | 1,500 | 2:35.6 | 93 | 619 | 23 | 109 | |
| r: 3:00 | 258 | ||||||
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 29 | 105 | |
| r: 3:00 | 245 | ||||||
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 29 | 106 | |
| r: 3:00 | 171 | ||||||
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 29 | 103 | |
| r: 3:00 | 155 | ||||||
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 29 | 103 | |
| r: 3:00 | 168 | ||||||
| 0:39.6 | 150 | 2:12.0 | 152 | 823 | 29 | 102 | |
| r: 3:00 | 203 | ||||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 22 | 97 | |
| r1,352 |
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Workout Graph
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