Myron Smith 10:04 row
1,689
Meters
10:04.3
Time
2:58.8
Pace
87
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 111 |
December 04, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.3 | 1,689 | 2:58.8 | 61 | 510 | 21 | 95 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 22 | 97 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 21 | 94 |
| 10:04.3 | 10 | 3:35.0 | 35 | 421 | 0 | 94 |
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Workout Graph
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