Myron Smith v500m/0:20r...6 row
7,000
Meters
36:22.6
Time
2:35.9
Pace
374
Calories
106
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 39:22.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 111 |
December 04, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.6 | 7,000 | 2:35.9 | 92 | 617 | 23 | 106 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 24 | 98 | |
| r: 0:20 | 32 | ||||||
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 23 | 104 | |
| r: 0:20 | 41 | ||||||
| 7:48.1 | 1,500 | 2:36.0 | 92 | 617 | 23 | 108 | |
| r: 1:00 | 35 | ||||||
| 12:49.6 | 2,500 | 2:33.9 | 96 | 630 | 23 | 116 | |
| r: 0:20 | 16 | ||||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 24 | 117 | |
| r: 1:00 | 21 | ||||||
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 21 | 95 | |
| r145 |
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Workout Graph
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