Myron Smith 5:04 row
796
Meters
5:04.9
Time
3:11.5
Pace
40
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 111 |
December 16, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 796 | 3:11.5 | 50 | 471 | 21 | 95 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 22 | 94 |
| 5:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 96 |
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Workout Graph
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