Myron Smith v500m/0:20r...14 row
11,500
Meters
58:11.4
Time
2:31.8
Pace
628
Calories
115
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 13:15.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:11:26.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1462 |
| Drag Factor | 110 |
December 16, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:11.4 | 11,500 | 2:31.8 | 100 | 644 | 22 | 115 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 21 | 101 | |
| r: 0:20 | 36 | ||||||
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 21 | 107 | |
| r: 0:20 | 42 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 21 | 104 | |
| r: 0:20 | 43 | ||||||
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 21 | 103 | |
| r: 1:00 | 60 | ||||||
| 10:03.6 | 2,000 | 2:30.9 | 102 | 650 | 23 | 118 | |
| r: 1:30 | 68 | ||||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 21 | 104 | |
| r: 1:30 | 57 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 30 | 118 | |
| r: 1:00 | 37 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 29 | 122 | |
| r: 1:00 | 48 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 30 | 126 | |
| r: 1:00 | 46 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 33 | 128 | |
| r: 1:00 | 50 | ||||||
| 10:13.9 | 2,000 | 2:33.4 | 97 | 633 | 22 | 117 | |
| r: 1:30 | 71 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | 131 | |
| r: 0:45 | 28 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 25 | 129 | |
| r: 2:00 | 64 | ||||||
| 5:30.6 | 1,000 | 2:45.3 | 77 | 566 | 21 | 104 | |
| r650 |
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Workout Graph
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