Myron Smith 5:06 row
801
Meters
5:06.2
Time
3:11.1
Pace
40
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 112 |
December 17, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 801 | 3:11.1 | 50 | 472 | 22 | 100 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 | 100 |
| 5:06.2 | 15 | 3:26.6 | 40 | 436 | 10 | 100 |
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Workout Graph
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