Myron Smith v500m/0:20r...10 row
9,000
Meters
47:31.1
Time
2:38.3
Pace
478
Calories
107
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,477 |
| Overall Time | 55:01.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 111 |
December 17, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:31.1 | 9,000 | 2:38.3 | 88 | 603 | 22 | 107 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 21 | 101 | |
| r: 0:20 | 43 | ||||||
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 21 | 103 | |
| r: 0:20 | 23 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 21 | 105 | |
| r: 0:20 | 43 | ||||||
| 5:26.8 | 1,000 | 2:43.4 | 80 | 576 | 21 | 103 | |
| r: 1:00 | 56 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 | 117 | |
| r: 1:30 | 70 | ||||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 21 | 102 | |
| r: 0:30 | 51 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 24 | 117 | |
| r: 1:30 | 74 | ||||||
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 21 | 104 | |
| r: 0:30 | 40 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 25 | 117 | |
| r: 1:30 | 77 | ||||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 21 | 103 | |
| r477 |
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Workout Graph
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