Myron Smith 5:06 row
806
Meters
5:06.8
Time
3:10.3
Pace
41
Calories
90
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 110 |
December 18, 2025 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 806 | 3:10.3 | 51 | 474 | 21 | 90 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 | 90 |
| 5:06.8 | 17 | 3:20.0 | 44 | 450 | 9 | 90 |
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Workout Graph
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