Myron Smith v500m/0:20r...14 row
10,000
Meters
50:07.8
Time
2:30.3
Pace
551
Calories
113
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 10,672 |
| Overall Time | 1:03:57.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 109 |
December 18, 2025 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:07.8 | 10,000 | 2:30.3 | 103 | 654 | 23 | 113 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 21 | 102 | |
| r: 0:20 | 20 | ||||||
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 20 | 99 | |
| r: 0:20 | 30 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 21 | 104 | |
| r: 0:20 | 16 | ||||||
| 5:21.7 | 1,000 | 2:40.8 | 84 | 589 | 21 | 103 | |
| r: 1:00 | 73 | ||||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 24 | 116 | |
| r: 1:30 | 82 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 123 | |
| r: 0:45 | 40 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 27 | 126 | |
| r: 0:45 | 43 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 129 | |
| r: 0:45 | 34 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 27 | 127 | |
| r: 0:45 | 41 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | 126 | |
| r: 3:00 | 62 | ||||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | 102 | |
| r: 1:00 | 65 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 117 | |
| r: 0:20 | 24 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 24 | 117 | |
| r: 3:00 | 142 | ||||||
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 21 | 102 | |
| r672 |
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Workout Graph
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