Myron Smith 5:07 row
799
Meters
5:07.1
Time
3:12.1
Pace
40
Calories
84
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 111 |
December 20, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 799 | 3:12.1 | 49 | 469 | 21 | 84 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 84 |
| 5:07.1 | 18 | 3:17.2 | 46 | 457 | 9 | 84 |
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Workout Graph
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