Myron Smith v500m/0:20r...12 row
11,750
Meters
59:35.2
Time
2:32.1
Pace
641
Calories
109
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 12,194 |
| Overall Time | 1:12:45.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 110 |
December 20, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:35.2 | 11,750 | 2:32.1 | 99 | 642 | 23 | 109 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 21 | 100 | |
| r: 0:20 | 24 | ||||||
| 5:18.5 | 1,000 | 2:39.2 | 87 | 598 | 22 | 103 | |
| r: 0:20 | 29 | ||||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 22 | 102 | |
| r: 0:20 | 33 | ||||||
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 22 | 103 | |
| r: 1:00 | 29 | ||||||
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 24 | 118 | |
| r: 1:30 | 33 | ||||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 22 | 104 | |
| r: 1:30 | 60 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 29 | 113 | |
| r: 1:00 | 33 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | 122 | |
| r: 2:00 | 66 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 26 | 128 | |
| r: 3:00 | 55 | ||||||
| 5:23.7 | 1,000 | 2:41.8 | 83 | 584 | 21 | 103 | |
| r: 0:20 | 9 | ||||||
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 24 | 117 | |
| r: 1:30 | 58 | ||||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 22 | 103 | |
| r: 0:20 | 15 | ||||||
| r444 |
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Workout Graph
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