Myron Smith 5:05 row
813
Meters
5:05.2
Time
3:07.6
Pace
41
Calories
86
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 111 |
December 21, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 813 | 3:07.6 | 53 | 482 | 21 | 86 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 86 |
| 5:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 86 |
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Workout Graph
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