Myron Smith v500m/0:20r...14 row
8,250
Meters
41:39.9
Time
2:31.5
Pace
448
Calories
106
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 9,190 |
| Overall Time | 1:03:49.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 110 |
December 21, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:39.9 | 8,250 | 2:31.5 | 101 | 646 | 23 | 106 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | 103 | |
| r: 0:20 | 23 | ||||||
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 22 | 104 | |
| r: 0:20 | 18 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 22 | 103 | |
| r: 0:20 | 27 | ||||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 22 | 102 | |
| r: 1:00 | 35 | ||||||
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 23 | 117 | |
| r: 1:30 | 60 | ||||||
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 21 | 100 | |
| r: 1:30 | 40 | ||||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 32 | 109 | |
| r: 3:00 | 59 | ||||||
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 31 | 108 | |
| r: 3:00 | 148 | ||||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 34 | 109 | |
| r: 3:00 | 124 | ||||||
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 38 | 111 | |
| r: 3:00 | 142 | ||||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 38 | 113 | |
| r: 3:00 | 154 | ||||||
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 21 | 104 | |
| r: 0:20 | 22 | ||||||
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 22 | 103 | |
| r: 1:30 | 71 | ||||||
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 23 | 103 | |
| r: 0:20 | 17 | ||||||
| r940 |
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Workout Graph
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