Myron Smith 5:06 row
791
Meters
5:06.5
Time
3:13.7
Pace
40
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 112 |
December 23, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 791 | 3:13.7 | 48 | 465 | 19 | 95 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 95 |
| 5:06.5 | 17 | 3:11.1 | 50 | 472 | 9 | 95 |
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Workout Graph
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