Myron Smith v500m/0:20r...16 row
11,750
Meters
58:07.1
Time
2:28.3
Pace
649
Calories
112
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 12,494 |
| Overall Time | 1:15:12.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1527 |
| Drag Factor | 111 |
December 23, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:07.1 | 11,750 | 2:28.3 | 107 | 668 | 23 | 112 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 22 | 103 | |
| r: 0:20 | 35 | ||||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 22 | 105 | |
| r: 0:20 | 22 | ||||||
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 22 | 103 | |
| r: 0:20 | 27 | ||||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 22 | 104 | |
| r: 1:00 | 33 | ||||||
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 23 | 117 | |
| r: 1:30 | 74 | ||||||
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 23 | 103 | |
| r: 1:00 | 53 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 31 | 111 | |
| r: 1:00 | 58 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 30 | 118 | |
| r: 1:00 | 48 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 29 | 121 | |
| r: 1:00 | 51 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 31 | 119 | |
| r: 1:00 | 51 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | 117 | |
| r: 3:00 | 97 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 22 | 101 | |
| r: 0:20 | 22 | ||||||
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 23 | 118 | |
| r: 1:30 | 61 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 26 | 126 | |
| r: 0:45 | 32 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 25 | 124 | |
| r: 3:00 | 80 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 23 | 103 | |
| r744 |
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Workout Graph
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