Myron Smith v500m/0:20r...10 row
9,500
Meters
47:51.2
Time
2:31.1
Pace
518
Calories
105
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,916 |
| Overall Time | 55:21.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 111 |
December 24, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:51.2 | 9,500 | 2:31.1 | 101 | 649 | 22 | 105 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 22 | 99 | |
| r: 0:20 | 28 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 23 | 100 | |
| r: 0:20 | 21 | ||||||
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 23 | 100 | |
| r: 0:20 | 31 | ||||||
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 22 | 102 | |
| r: 1:00 | 69 | ||||||
| 7:14.5 | 1,500 | 2:24.8 | 115 | 696 | 25 | 117 | |
| r: 1:30 | 68 | ||||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 22 | 99 | |
| r: 0:30 | 27 | ||||||
| 7:14.2 | 1,500 | 2:24.7 | 115 | 697 | 24 | 117 | |
| r: 1:30 | 78 | ||||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 21 | 101 | |
| r: 0:30 | 27 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 25 | 116 | |
| r: 1:30 | 67 | ||||||
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 21 | 102 | |
| r416 |
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Workout Graph
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