Myron Smith 5:06 row
793
Meters
5:06.7
Time
3:13.3
Pace
40
Calories
82
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 110 |
December 25, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 793 | 3:13.3 | 48 | 466 | 20 | 82 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 21 | 83 |
| 5:06.7 | 17 | 3:17.0 | 46 | 457 | 9 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.