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Myron Smith v500m/0:20r...16 row

11,500

Meters

56:57.4

Time

2:28.5

Pace

633

Calories

111

Heart Rate

Rest Distance603
Rest Time15:00.0
Overall Distance12,103
Overall Time1:11:57.4
Average Watts107
Calories Per Hour667
Stroke Rate22
Stroke Count1405
Drag Factor110

December 25, 2025 14:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:57.4 11,500 2:28.5 107 667 22 111
2:38.6 500 2:38.6 88 601 21 98
r: 0:20 25
5:15.0 1,000 2:37.5 90 608 20 102
r: 0:20 21
2:37.5 500 2:37.5 90 608 21 102
r: 0:20 43
5:14.9 1,000 2:37.4 90 608 21 101
r: 1:00 63
7:26.5 1,500 2:28.8 106 665 23 114
r: 1:30 57
2:36.6 500 2:36.6 91 613 22 103
r: 1:30 93
2:13.0 500 2:13.0 149 812 27 117
r: 0:40 45
2:16.4 500 2:16.4 138 774 26 120
r: 0:40 30
2:15.9 500 2:15.9 139 779 26 122
r: 0:40 39
2:17.6 500 2:17.6 134 762 26 120
r: 0:40 26
2:17.7 500 2:17.7 134 761 26 121
r: 0:40 33
2:17.7 500 2:17.7 134 761 26 120
r: 3:00 49
2:37.5 500 2:37.5 90 608 21 103
r: 0:20 19
4:48.1 1,000 2:24.0 117 702 24 118
r: 0:20 12
4:48.5 1,000 2:24.2 117 701 24 118
r: 3:00 48
5:15.9 1,000 2:37.9 89 605 21 101
r603

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Workout Graph

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