Myron Smith 5:08 row
790
Meters
5:08.4
Time
3:15.1
Pace
40
Calories
88
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 110 |
December 28, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.4 | 790 | 3:15.1 | 47 | 461 | 40 | 22 | 88 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 23 | 88 |
| 5:08.4 | 22 | 3:10.9 | 50 | 473 | 1 | 7 | 88 |
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Workout Graph
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