Myron Smith v500m/0:20r...10 row
9,000
Meters
46:10.9
Time
2:33.9
Pace
485
Calories
105
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 9,455 |
| Overall Time | 53:20.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 109 |
December 28, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:10.9 | 9,000 | 2:33.9 | 96 | 630 | 22 | 105 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 21 | 98 | |
| r: 0:20 | 20 | ||||||
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 21 | 103 | |
| r: 0:20 | 19 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 21 | 103 | |
| r: 0:20 | 30 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 22 | 103 | |
| r: 1:00 | 67 | ||||||
| 7:26.4 | 1,500 | 2:28.8 | 106 | 665 | 24 | 116 | |
| r: 1:30 | 62 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 22 | 103 | |
| r: 0:20 | 26 | ||||||
| 7:23.7 | 1,500 | 2:27.9 | 108 | 672 | 24 | 113 | |
| r: 1:30 | 86 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 22 | 102 | |
| r: 0:20 | 34 | ||||||
| 7:21.0 | 1,500 | 2:27.0 | 110 | 679 | 24 | 116 | |
| r: 1:30 | 111 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 22 | 102 | |
| r455 |
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Workout Graph
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