Myron Smith 5:04 row
813
Meters
5:04.9
Time
3:07.5
Pace
41
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 111 |
December 30, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 813 | 3:07.5 | 53 | 482 | 41 | 21 | 94 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 41 | 22 | 94 |
| 5:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 94 |
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Workout Graph
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