Myron Smith v500m/0:20r...15 row
8,500
Meters
42:35.0
Time
2:30.2
Pace
468
Calories
114
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,074 |
| Overall Time | 53:35.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 109 |
December 30, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:35.0 | 8,500 | 2:30.2 | 103 | 654 | 24 | 114 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 21 | 101 | |
| r: 0:20 | 28 | ||||||
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 21 | 101 | |
| r: 0:20 | 32 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 22 | 103 | |
| r: 0:20 | 36 | ||||||
| 5:13.8 | 1,000 | 2:36.9 | 91 | 611 | 22 | 104 | |
| r: 1:00 | 58 | ||||||
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 24 | 115 | |
| r: 1:30 | 54 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 22 | 101 | |
| r: 1:30 | 81 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 32 | 117 | |
| r: 0:45 | 24 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 31 | 122 | |
| r: 0:45 | 38 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 31 | 123 | |
| r: 0:45 | 39 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 32 | 123 | |
| r: 0:45 | 29 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 31 | 124 | |
| r: 0:45 | 41 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 31 | 124 | |
| r: 0:45 | 49 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 32 | 127 | |
| r: 0:45 | 34 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 34 | 127 | |
| r: 0:45 | 31 | ||||||
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 21 | 102 | |
| r574 |
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Workout Graph
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