Myron Smith 5:04 row
810
Meters
5:04.4
Time
3:07.9
Pace
41
Calories
87
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 110 |
December 31, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 810 | 3:07.9 | 53 | 481 | 41 | 23 | 87 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 41 | 24 | 87 |
| 5:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 | 87 |
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