Myron Smith v500m/0:20r...13 row
7,499
Meters
37:21.7
Time
2:29.4
Pace
412
Calories
110
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 8,019 |
| Overall Time | 47:31.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 110 |
December 31, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:21.7 | 7,499 | 2:29.4 | 105 | 660 | 23 | 110 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 23 | 99 | |
| r: 0:20 | 45 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 22 | 103 | |
| r: 0:20 | 21 | ||||||
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 22 | 104 | |
| r: 0:20 | 19 | ||||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 22 | 103 | |
| r: 1:00 | 34 | ||||||
| 7:18.3 | 1,500 | 2:26.1 | 112 | 686 | 24 | 119 | |
| r: 1:30 | 57 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 23 | 106 | |
| r: 0:20 | 31 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 113 | |
| r: 0:30 | 55 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 118 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 120 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 120 | |
| r: 3:00 | 69 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 22 | 106 | |
| r: 0:20 | 26 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 26 | 121 | |
| r: 1:30 | 53 | ||||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 23 | 104 | |
| r520 |
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Workout Graph
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