Myron Smith 5:05 row
832
Meters
5:05.8
Time
3:03.7
Pace
42
Calories
89
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 110 |
January 01, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 832 | 3:03.7 | 56 | 494 | 42 | 23 | 89 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 24 | 89 |
| 5:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 0 | 89 |
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