Myron Smith v500m/0:20r...12 row
9,800
Meters
47:36.5
Time
2:25.7
Pace
547
Calories
112
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 10,272 |
| Overall Time | 1:02:06.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 1240 |
| Drag Factor | 110 |
January 01, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:36.5 | 9,800 | 2:25.7 | 113 | 689 | 24 | 112 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 23 | 96 | |
| r: 0:20 | 31 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 22 | 102 | |
| r: 0:20 | 32 | ||||||
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 22 | 102 | |
| r: 0:20 | 28 | ||||||
| 5:12.8 | 1,000 | 2:36.4 | 91 | 614 | 22 | 103 | |
| r: 1:00 | 38 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 25 | 118 | |
| r: 1:30 | 44 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 120 | |
| r: 2:00 | 38 | ||||||
| 5:00.4 | 1,100 | 2:16.5 | 137 | 773 | 27 | 126 | |
| r: 1:30 | 44 | ||||||
| 5:08.4 | 1,100 | 2:20.1 | 127 | 737 | 25 | 124 | |
| r: 1:30 | 48 | ||||||
| 5:06.4 | 1,100 | 2:19.2 | 130 | 745 | 26 | 125 | |
| r: 3:00 | 75 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 21 | 105 | |
| r: 1:00 | 44 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 26 | 119 | |
| r: 2:00 | 50 | ||||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | 106 | |
| r472 |
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Workout Graph
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