v10:00/2:00r...25 row on January 03, 2026

Myron Smith v10:00/2:00r...25 row

12,157

Meters

59:29.7

Time

2:26.8

Pace

681

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
59:29.7	12,157	2:26.8	111	680	25	112
10:00.0	1,715	2:54.9	65	525	21	100
r: 2:00	85
0:20.0	84	1:59.0	207	1013	42	95
r: 1:00	77
1:00.0	190	2:37.8	89	606	25	100
r: 1:00	78
1:00.0	206	2:25.6	113	690	26	104
r: 1:00	57
1:00.0	212	2:21.5	124	725	28	108
r: 1:00	69
1:00.0	226	2:12.7	150	814	30	112
r: 1:00	76
1:00.0	235	2:07.6	168	878	32	114
r: 1:00	70
1:00.0	243	2:03.4	186	940	34	119
r: 1:30	74
0:20.0	87	1:54.9	230	1093	39	108
r: 1:00	81
1:00.0	205	2:26.3	112	684	25	108
r: 1:00	82
1:00.0	210	2:22.8	120	713	27	108
r: 1:00	85
1:00.0	225	2:13.3	148	808	28	114
r: 1:00	82
1:00.0	234	2:08.2	166	871	30	117
r: 1:00	68
1:00.0	245	2:02.4	191	956	32	120
r: 1:00	67
1:00.0	253	1:58.5	210	1022	34	125
r: 1:30	67
0:20.0	89	1:52.3	247	1149	39	114
r: 1:00	61
9:46.4	2,000	2:26.6	111	682	23	118
r: 1:30	78
2:42.9	500	2:42.9	81	578	22	100
r: 2:00	95
1:04.1	250	2:08.2	166	871	31	119
r: 1:00	69
2:10.1	500	2:10.1	159	847	29	126
r: 2:00	99
4:28.1	1,000	2:14.0	145	800	28	129
r: 3:00	108
0:58.7	250	1:57.4	216	1044	38	123
r: 2:00	61
2:40.4	500	2:40.4	85	591	21	103
r: 1:00	56
9:57.4	2,000	2:29.3	105	661	24	116
r: 2:00	95
2:41.7	500	2:41.7	83	584	22	102
	r1,840

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