Myron Smith 5:06 row
815
Meters
5:06.6
Time
3:08.0
Pace
41
Calories
90
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 110 |
January 04, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 815 | 3:08.0 | 53 | 480 | 41 | 23 | 90 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 | 90 |
| 5:06.6 | 17 | 3:14.1 | 48 | 464 | 1 | 9 | 90 |
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