Myron Smith v500m/0:20r...6 row
5,000
Meters
26:08.5
Time
2:36.8
Pace
266
Calories
102
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,230 |
| Overall Time | 31:38.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 606 |
| Drag Factor | 109 |
January 04, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:08.5 | 5,000 | 2:36.8 | 91 | 612 | 21 | 102 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 21 | 99 | |
| r: 0:20 | 25 | ||||||
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 21 | 100 | |
| r: 0:20 | 27 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | 102 | |
| r: 0:20 | 33 | ||||||
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 21 | 98 | |
| r: 1:00 | 59 | ||||||
| 7:22.4 | 1,500 | 2:27.4 | 109 | 675 | 24 | 113 | |
| r: 1:30 | 70 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 22 | 100 | |
| r: 2:00 | 16 | ||||||
| r230 |
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Workout Graph
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