Myron Smith v2000m/0:20r...3 row
3,500
Meters
17:25.8
Time
2:29.4
Pace
192
Calories
111
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,645 |
| Overall Time | 19:45.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 109 |
January 04, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.8 | 3,500 | 2:29.4 | 105 | 661 | 23 | 111 | |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 24 | 116 | |
| r: 0:20 | 23 | ||||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | 115 | |
| r: 2:00 | 122 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 22 | 102 | |
| r145 |
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Workout Graph
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