Myron Smith 5:04 row
818
Meters
5:04.4
Time
3:06.0
Pace
42
Calories
91
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 110 |
January 06, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.4 | 818 | 3:06.0 | 54 | 487 | 42 | 21 | 91 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 22 | 91 |
| 5:04.4 | 11 | 3:20.0 | 44 | 450 | 1 | 0 | 91 |
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