Myron Smith v500m/0:20r...6 row
5,000
Meters
25:46.8
Time
2:34.6
Pace
268
Calories
103
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,205 |
| Overall Time | 31:16.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 110 |
January 06, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.8 | 5,000 | 2:34.6 | 95 | 625 | 21 | 103 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 20 | 99 | |
| r: 0:20 | 14 | ||||||
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 20 | 100 | |
| r: 0:20 | 16 | ||||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 21 | 101 | |
| r: 0:20 | 24 | ||||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 21 | 102 | |
| r: 1:00 | 65 | ||||||
| 7:14.3 | 1,500 | 2:24.7 | 115 | 697 | 24 | 116 | |
| r: 1:30 | 71 | ||||||
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 22 | 102 | |
| r: 2:00 | 15 | ||||||
| r205 |
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Workout Graph
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