Myron Smith 4x3:00/0:45r row
2,655
Meters
12:00.0
Time
2:15.5
Pace
156
Calories
124
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 110 |
January 06, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 26 | 124 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | 122 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | 124 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 127 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 125 |
| r153 |
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Workout Graph
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