Myron Smith v2000m/0:20r...3 row
3,500
Meters
17:12.1
Time
2:27.4
Pace
194
Calories
111
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,591 |
| Overall Time | 19:32.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 110 |
January 06, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.1 | 3,500 | 2:27.4 | 109 | 675 | 22 | 111 | |
| 9:42.3 | 2,000 | 2:25.5 | 113 | 690 | 23 | 117 | |
| r: 0:20 | 27 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 23 | 116 | |
| r: 2:00 | 64 | ||||||
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 21 | 101 | |
| r91 |
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Workout Graph
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