Myron Smith 5:06 row
826
Meters
5:06.6
Time
3:05.5
Pace
42
Calories
98
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 110 |
January 07, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.6 | 826 | 3:05.5 | 55 | 488 | 42 | 22 | 98 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 23 | 99 |
| 5:06.6 | 18 | 3:03.3 | 57 | 495 | 1 | 9 | 97 |
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Workout Graph
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