Myron Smith 5:06 SkiErg
796
Meters
5:06.8
Time
3:12.7
Pace
40
Calories
93
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 111 |
January 08, 2026 16:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.8 | 796 | 3:12.7 | 49 | 468 | 40 | 19 | 93 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 20 | 93 |
| 5:06.8 | 16 | 3:32.5 | 36 | 425 | 1 | 9 | 93 |
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