Myron Smith 3:05 row
547
Meters
3:05.1
Time
2:49.1
Pace
28
Calories
86
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 111 |
January 08, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.1 | 547 | 2:49.1 | 72 | 548 | 28 | 19 | 86 |
| 3:05.1 | 548 | 2:48.8 | 73 | 550 | 28 | 19 | 86 |
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Workout Graph
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