Myron Smith 5:05 row
825
Meters
5:05.8
Time
3:05.3
Pace
42
Calories
97
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 111 |
January 11, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 825 | 3:05.3 | 55 | 489 | 42 | 22 | 97 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 23 | 97 |
| 5:05.8 | 15 | 3:13.3 | 48 | 466 | 1 | 0 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.