Myron Smith v500m/0:20r...6 row
5,000
Meters
25:38.9
Time
2:33.8
Pace
269
Calories
102
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,239 |
| Overall Time | 31:08.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 598 |
| Drag Factor | 110 |
January 11, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:38.9 | 5,000 | 2:33.8 | 96 | 630 | 22 | 102 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 22 | 97 | |
| r: 0:20 | 28 | ||||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 21 | 100 | |
| r: 0:20 | 18 | ||||||
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 21 | 101 | |
| r: 0:20 | 30 | ||||||
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 21 | 101 | |
| r: 1:00 | 76 | ||||||
| 7:11.9 | 1,500 | 2:23.9 | 117 | 703 | 24 | 116 | |
| r: 1:30 | 72 | ||||||
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 22 | 101 | |
| r: 2:00 | 15 | ||||||
| r239 |
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Workout Graph
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