Myron Smith 14x1:20/0:30r row
4,232
Meters
18:40.0
Time
2:12.3
Pace
252
Calories
120
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 25:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 110 |
January 11, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,232 | 2:12.3 | 151 | 819 | 27 | 120 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 30 | 110 |
| 1:20.0 | 301 | 2:12.8 | 149 | 813 | 29 | 116 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 29 | 118 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 28 | 120 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 29 | 121 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 27 | 120 |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 28 | 121 |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 27 | 122 |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 27 | 123 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 27 | 123 |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 27 | 122 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 27 | 122 |
| 1:20.0 | 303 | 2:12.0 | 152 | 823 | 27 | 123 |
| 1:20.0 | 302 | 2:12.4 | 151 | 818 | 26 | 122 |
| r519 |
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Workout Graph
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