Myron Smith 5:05 row
821
Meters
5:05.4
Time
3:05.9
Pace
42
Calories
98
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 111 |
January 13, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 821 | 3:05.9 | 54 | 487 | 42 | 23 | 98 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 | 98 |
| 5:05.4 | 14 | 3:12.8 | 49 | 467 | 1 | 0 | 99 |
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