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Myron Smith v500m/0:20r...17 row

11,500

Meters

56:02.8

Time

2:26.2

Pace

643

Calories

107

Heart Rate

Rest Distance1,102
Rest Time21:00.0
Overall Distance12,602
Overall Time1:17:02.8
Average Watts112
Calories Per Hour685
Stroke Rate23
Stroke Count1505
Drag Factor110

January 13, 2026 14:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:02.8 11,500 2:26.2 112 685 23 107
2:41.7 500 2:41.7 83 584 21 101
r: 0:20 35
5:12.1 1,000 2:36.0 92 616 21 101
r: 0:20 24
2:35.6 500 2:35.6 93 619 22 101
r: 0:20 30
5:12.0 1,000 2:36.0 92 617 22 99
r: 1:00 66
7:17.1 1,500 2:25.7 113 689 24 115
r: 2:00 111
2:10.3 500 2:10.3 158 844 28 124
r: 0:45 55
2:13.4 500 2:13.4 147 807 26 126
r: 0:45 72
2:11.3 500 2:11.3 155 832 27 130
r: 0:45 57
2:11.2 500 2:11.2 155 833 27 129
r: 0:45 59
2:11.5 500 2:11.5 154 829 26 128
r: 5:00 70
5:25.0 1,000 2:42.5 82 580 21 101
r: 1:00 78
2:12.6 500 2:12.6 150 816 26 122
r: 0:45 66
2:12.2 500 2:12.2 151 821 26 123
r: 0:45 58
2:14.9 500 2:14.9 143 790 27 73
r: 0:45 46
2:13.8 500 2:13.8 146 802 27 93
r: 0:45 25
2:39.3 500 2:39.3 87 597 24 95
r: 5:00 250
5:08.8 1,000 2:34.4 95 627 24 68
r1,102

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Workout Graph

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